Time Blocking [PDF]
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If your kids follow certain routines, or, if they're big enough to entertain themselves, Time Blocking might be an option for you to organise your day.
You decide the time slot to complete a task and ignore as many distractions as possible. For example, if you have to check through and reply to emails, block whatever time you desire (e.g. 15 minutes, 30 minutes, or an hour) to focus on it and actually complete it.
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